This is the space where I will look into different psychological issues people face everyday and write about small easy steps that we all can take to resolve it.
To recognise this feeling and accept it we need to understand where it comes from and why.
All the emotions we feel are not about someone else or some external situation, it is all about us!
Please read it again and think about it!
External factors are just triggers of whatever is happening within us. Acknowledging it in the Moment is a first step.
Watching yourself when a feeling of annoyance arises and feeling it in the body- observing what is happening to you is a great step forward. The next step would be to recognise why this feeling arises in this specific situation. If you learn to do that it will help you not to get overwhelmed or controlled by the emotion, and as a result you can make better judgement and react in a more beneficial way.
A simple change in perception can make all the difference when it comes to tackling tasks. Remember, a task is never inherently easy or hard - it's all about how you perceive it! By changing your perspective, you can take control of your ability to handle any task that comes your way.
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